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JERK CHICKEN PINEAPPLE AND MANGO SALAD

JERK CHICKEN PINEAPPLE AND MANGO SALAD

Posted on December 03 2018, By: Ben Farley

JERK CHICKEN PINEAPPLE AND MANGO SALAD

Preparation time: 30 mins (plus overnight marinade if desired)

Cook time: 10 minutes

Ingredients:

  • Salsa
  • 2 cups chopped mango
  • 2 cups chopped pineapple
  • 1 cup diced red bell pepper
  • ⅔ cup diced scallions
  • ¼ cup chopped fresh cilantro
  • 2 tbsp fresh lime juice
  • 2 tbsp rice wine vinegar
  • 1 tsp honey
  • 4 tsp olive oil

 Salad:

  • 120g of rocket or chosen leafy green
  • 20g of fennel

Chicken:

  • 60g of Fuego Jerk Rub (Mild Marinade)
  • 1 kg boneless chicken thighs 

Method:

  • Salsa:
    • Combine all ingredients in a bowl and refrigerate until ready to serve.
  • Salad:
    • Wash rocket, drain and put aside. In a separate bowl – shave fennel into thin slices. Toss the rocket and fennel with a drizzling of olive oil.
  • Chicken : 
    • Put chicken in a large bowl and using your hands rub in the marinade. Leave for 20 minutes or overnight in the refrigerator.
    • On a medium-high grill cook chicken until browned and juices run clear, 10 to 15 minutes.
    • Assemble with salad and salsa, serve and enjoy!

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