JERK CHICKEN PINEAPPLE AND MANGO SALAD

December 03, 2018

JERK CHICKEN PINEAPPLE AND MANGO SALAD

Serves: Preparation time: 30 mins (plus overnight marinade if desired)

Cook time: 10 minutes

Ingredients

Salsa

2 cups chopped mango

2 cups chopped pineapple

1 cup diced red bell pepper

⅔ cup diced scallions

¼ cup chopped fresh cilantro

2 tbsp fresh lime juice

2 tbsp rice wine vinegar

1 tsp honey

4 tsp olive oil

 

Salad

120g of rocket or chosen leafy green

20g of fennel

 

Chicken

60g of Jammin' JeRk Mild Marinade

1 kg boneless chicken thighs

 

Method:

Salsa : 1. Combine all ingredients in a bowl and refrigerate until ready to serve.

Salad: 1. Wash rocket, drain and put aside. In a separate bowl – shave fennel into thin slices. Toss the rocket and fennel with a drizzling of olive oil.

Chicken :  Put chicken in a large bowl and using your hands rub in the marinade. Leave for 20 minutes or overnight in the refrigerator. 2. On a medium-high grill cook chicken until browned and juices run clear, 10 to 15 minutes. 3. Assemble with salad and salsa, serve and enjoy!




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